Today’s guest, Jane Jourdan-Hunter, is the co-founder and CEO of way. Jane is a classically trained vocalist and discovered the self-soothing power of her own voice at a young age. That concept really came to life when Jane created way in 2020. way creates therapeutic audio tracks in your own voice customized to your needs (like reducing anxiety or increasing presence). In this episode, Jane and Nikki discuss the magic of hearing our own voices during tough moments, and how this can help us detect fear and anxiety, and ultimately nudge us toward the path of healing. Other than the tools of therapeutic audio tracks, the ladies chat about the healing that can come from safe + supervised use of psychedelics. Jane tells us about her experience in this area and how it helped her reveal her true self. This episode covers so many inspiring topics from therapeutic tools to diving deep into both Nikki and Jane’s personal life challenges.
Additional topics covered:
Therapeutic audio tracks
Meditation
Self-regulation
Healing journey
Hearing our own voice
Being ok with imperfection
Conflict
Being comfortable with being uncomfortable
Balance
Having the capacity to sit with our ugly feelings
Psychedelics
Numbness
Checking in with yourself
Defining self-love
Connect with Nikki: www.nikkispo.com @nikkisappspo / @theknowwithnikkispo
Connect with Jane: www.experienceway.com jane@experienceway.com
For more information about collars/sponsorships, please email brands@nikkispo.com.
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