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#GOALS with Nikki Spo

Welcome back Truthspeakers! You are listening to The Know, where it is not about knowing everything but about knowing ourselves! This year's first quarter has ended, so it is time to check in for myself and my listeners. This week, I want you to be intentional about setting aside time to reflect on your progress and reward yourself for how far you have come in these three quick months. Let’s go!

In this episode…

  • Short-term and long-term goals

  • SMART goals

  • Recognizing your responses to certain triggers

  • Types of goals

  • Documenting and reviewing your progress

  • Goal milestones

  • Celebrating yourself

  • The boss babe mindset

  • Book recommendations


“The most important part of setting goals is identifying what you want to achieve.”

“You are allowed to pause and reflect and change your mind throughout the course of your life.”

“When identifying what I want to achieve, I work backward. I start with life as a whole and then work backward with my goals for 10 years, 5 years, 1 year, 9 months, 6 months, 3 months, this week, today.”

“Part of documenting and reviewing your progress in addition to highlighting your wins is seeing your roadblocks or the things that might be getting in your way. This way, you can assess what needs improvement.”

“Part of self-care is taking care of my body and mind.”


0:00- 1:20 | Intro

1:20- 5:30 | Why you should be setting goals

5:30- 9:15 | Exercises to recognize your response to certain triggers

9:15- 11:00 | Documenting and reviewing your progress

11:00- 14:00 | Boss babe mindset

14:00- 18:00 | Recommendations for trying new things

Connect with Nikki

@nikkisappspo / @theknowwithnikkispo


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