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Nikki Spo // UNVEILED: Who Takes Care of YOU


Who takes care of you? Recently, I have been dropping episodes for our parent listeners. Episode 101 with Erika Velez was about being imperfect but mindful parents, and Episode 103 with Ayana Rodriguez was about finding the best childcare for your little ones. THIS episode is about taking care of yourself, especially as a parent.


As moms, we tend to take care of everyone BUT ourselves. So, who takes care of YOU? My answer is me. I take care of myself. But it doesn’t mean that I don’t allow others to take care of me, too. This episode is about how I find the balance!


In this episode…

  • Who takes care of you?

  • Divine feminine

  • Ways that I take care of myself

  • Phone Anxiety

  • Being present

  • Writing how you feel

  • Honoring our crappy moments

  • Delegating

  • Making time for fun

  • The power of a shower

  • Loving yourself first



Quotes:

“How can I expect anyone to meet my needs if I can’t meet my own?”


“One way I care for myself is by getting the F off my phone. Half of my anxiety comes from being on the phone.”


“My phone has become an extension of me. It gets in the way of important things like being fully present with myself and my children.”


“I don’t always want to be present with myself. That means I will be alone with uncomfortable thoughts or boredom.”


“Feelings are not facts. Our thoughts are not facts.”


“I am not into false positivity. It is really important to honor our crappy moments and still see the beauty in our circumstances.”


“We are not robots; we can’t do everything. When we can’t delegate, it is crucial to trust that not everything has to be done today. Some things can wait until tomorrow, and that is okay.”


“I needed to fully understand my needs, boundaries, and desires and be fully capable of giving myself everything before expecting someone else to do those things for me.”


Timestamps:

0:00- 5:30 | Introduction

5:30- 9:50 | Phone anxiety and being alone with yourself

9:50- 12:10 | The benefits of writing

12:10- 13:00 | Delegating

13:00- 15:00 | The power of a shower

15:00- 18:30 | Loving yourself first



Connect with Nikki


SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.





Who takes care of you? Recently, I have been dropping episodes for our parent listeners. Episode 101 with Erika Velez was about being imperfect but mindful parents, and Episode 103 with Ayana Rodriguez was about finding the best childcare for your little ones. THIS episode is about taking care of yourself, especially as a parent.


As moms, we tend to take care of everyone BUT ourselves. So, who takes care of YOU? My answer is me. I take care of myself. But it doesn’t mean that I don’t allow others to take care of me, too. This episode is about how I find the balance!


In this episode…

  • Who takes care of you?

  • Divine feminine

  • Ways that I take care of myself

  • Phone Anxiety

  • Being present

  • Writing how you feel

  • Honoring our crappy moments

  • Delegating

  • Making time for fun

  • The power of a shower

  • Loving yourself first



Quotes:

“How can I expect anyone to meet my needs if I can’t meet my own?”


“One way I care for myself is by getting the F off my phone. Half of my anxiety comes from being on the phone.”


“My phone has become an extension of me. It gets in the way of important things like being fully present with myself and my children.”


“I don’t always want to be present with myself. That means I will be alone with uncomfortable thoughts or boredom.”


“Feelings are not facts. Our thoughts are not facts.”


“I am not into false positivity. It is really important to honor our crappy moments and still see the beauty in our circumstances.”


“We are not robots; we can’t do everything. When we can’t delegate, it is crucial to trust that not everything has to be done today. Some things can wait until tomorrow, and that is okay.”


“I needed to fully understand my needs, boundaries, and desires and be fully capable of giving myself everything before expecting someone else to do those things for me.”


Timestamps:

0:00- 5:30 | Introduction

5:30- 9:50 | Phone anxiety and being alone with yourself

9:50- 12:10 | The benefits of writing

12:10- 13:00 | Delegating

13:00- 15:00 | The power of a shower

15:00- 18:30 | Loving yourself first



Connect with Nikki


SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.





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