Strong, Radiant, and Calm with Unni Greene Feder. Ep. 213

In this powerful and practical episode, I am joined with fitness expert and Menopause Coach Unni Greene Feder, a former competitive figure skater, author, and mother of four who has helped thousands transform their relationship with fitness and their bodies.

Unni shares her journey of reinvention after major life changes and breaks down how strength training, nutrition, and mindset can support you through aging, menopause, divorce, overwhelm, and identity shifts.

Let’s get started!