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Talking Divorce and Moms Moving on with Michelle Dempsey

Thank you so much to today’s sponsor and overall great friend to The Know… LIFE TIME! I love Life Time Work and I am so grateful that I’ve had the opportunity to have my work space at this gorgeous location. Don’t forget to check out to learn more. And now… we are proud to present… a taboo topic that really needs a lot more attention because women and moms need all the support they can get out there…. Yep… DIVORCE. So excited to welcome Michele Dempsey-Multack to The Know this week! Michelle Dempsey-Multack is a Certified Life Coach, Certified Divorce Specialist, and Co-Parenting expert. In this important episode, Michelle gives us a look into what it is like to be a mom who is moving on and how to co-parent with an ex. Michelle’s book, Moms Moving On, was just released and is already considered “a single mom’s best friend”. Michelle talks to us about what a healthy co-parenting relationship looks like. She also discusses how it is important for our generation to overcome the stigma surrounding divorce, and to bury the shame and fear among women. In this episode, we are taught about how we can set boundaries, put our children in the center, and how to move on and become the best version of ourselves. *Michelle reads a powerful excerpt to Nikki about how she brought her childhood trauma into her marriage and touches on the underlying issues which can arise in relationships.

In this episode:

  • Strong female examples

  • Camaraderie

  • Female intuition

  • Overcoming shame and fear surrounding divorce

  • The emotion in Michelle’s book, Moms Moving On

  • Success after struggle

  • Re-building life as a single mom

  • Using divorce to thrive

  • Putting your children in the center of decisions

  • Changing the narrative of what life is supposed to look like

  • Living your best life

  • Taking control of your destiny

  • Challenges of co-parenting

  • Empowerment of moving on

Connect with Michelle: @themichelledempsey

Connect with Nikki: @nikkisappspo / @theknowwithnikkispo For information about collabs/sponsorship opportunities, please email


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