The Know with Nikki Spo

Hey, Truthspeakers! We are switching things up this week. It’s a PODCAST TAKEOVER! My girl, Jamie Lee Ruiz, who is an intuitive life coach and professional dancer, is taking over episode 73! You might remember Jamie from Episode 25, Glowing Up with Jamie Lee Ruiz. Jamie is the person I turn to the most when I need a deep, soul reality check, a soul pick-me-up, and a soul “you got this.” And she doesn’t just help ME… She is helping HUNDREDS of people. For real, her coaching is

What is up my beautiful, knowing, truth speakers! Listen... There's a lot of shaming that goes around when it comes to how a person chooses to feed their newborn. There's no place for shame at The Know, which is why this week I am sharing how I came to the decision NOT to breastfeed my newborn daughter. HEAR ME OUT! This episode is brought to you by Painless Pregnancy. Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping preg