Welcome back! Today we have a loaded episode with Kathy Batista as we consider that there are opportunities to create magic all around us and that maybe, just maybe... it isn’t actually a mid-life crisis.
Kathy Batista is the go-to coach for midlife women. She believes midlife isn't just based on age but that it's a phase of life, and that it can be your best one yet. By tapping into your values and skills, you can take aligned action to create purpose and joy, leading to that often missing sense of fulfillment. Guys It’s time for some mid-life MAGIC, and we are just a perspective shift away from creating the life we’ve always wanted.
In this episode…
Unhealthy & healthy coping mechanisms
Sense of community
Fighting that sense of control
Getting out of your own way
Leaning into the unknown
Envy
Mood, mindfulness, & mindset
Quotes:
“We now need to work with that gut instinct and approach people that we instinctively have a feeling of safety around.” - Kathy Batista
“I have gotten to the point where I don't even care what the why is anymore. I'm just ready for a change, a whole change. I'm ready to do it and I think it takes a lot of courage for people to get there.” - Nikki Spo
“I realized that my envy was a tool in revealing to myself where my alignment might be.” - Nikki Spo
“Envy is recognizing the oneness in other people. We are all one.” Kathy Batista
Timestamps:
0:00 - 2:30 | Introduction
2:30 - 7:15 | Kathy’s background
7:15 - 11:15 | One day at a time
11:15 - 16:00 | Trusting your gut
16:00 - 21:30 | Getting out of your own way
21:30 - 23:29 | Making the change
25:42 - 29:20 | Envy
29:20 - 31:25 | Making decision for YOURSELF
31:25 - 36:45 | The 3 pillars
36:45 - 42:30 | Mindfulness
42:30 - 44:59 | Outro
Connect with Kathy
Connect with Nikki
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